How can art therapy be used to treat eating disorder?

Art therapy is part of the holistic treatment approach applied to treat eating disorders at Aurora Psychiatric Hospital. Patients can develop self-awareness, adopt better coping mechanisms, improve cognitive functions, and find pleasure in art making.

The purpose of art therapy is fundamentally on healing.  Art therapy helps patients creatively express emotions they may be having difficulty expressing verbally.

It is vital that patients express their emotions. Many times abusive or deadly behaviors are used to numb the pain of not speaking up and out. Obsessions with food and weight are often attempts to cope with unresolved emotional issues such as depression, rage, powerlessness, and loss.

Art therapy is a special tool that can help provide access to those hidden feelings in a safe and non-threatening way. Patients in the Eating Disorder Program at Aurora Psychiatric Hospital participate in both guided art and open art studios in an effort to strengthen and apply their inner resources towards recovery. Art therapy techniques are used to explore the issues that have led to compulsive eating, binging, purging, starving, over-exercising, laxative abuse, etc. Art Therapy is offered as a creative source and an outlet for patients to overcome blocked feelings. Emphasis is on discovering new ways to nurture oneself.

Art therapy is often intimidating to people. Many patients think they’re not artists or they can’t draw or they’re not creative. But art therapy is about the creative process, not the creative product. Patients connect with their inner experiences and find a way to express something that they may not be able to do easily with words. That’s one reason art therapy is a natural fit for eating disorders. It takes away the shame and helps people feel empowered.

A range of materials and mediums can be used, including pencils, watercolors, clay, collages and more. If someone is feeling anxious, overwhelmed, or out of control they might prefer markers or pencils, which help foster a sense of control. Someone who is feeling “stuck” or needing to break out might try a more fluid media, like watercolor paint. And someone who doesn’t want to draw at all can use collage, for example.

Looking at the visual representation of a particular issue provides helpful understanding of the emotions involved. So a person can examine how they feel and behave currently vs. how they want to feel or behave and explore what’s keeping them from functioning the way they want to in a situation or relationship. It’s a skill that can continue to be used at home after treatment as well. Art can be used as a positive coping skill to incorporate into a long term recovery plan.

If you or someone you know is struggling with an eating disorder contact Aurora Psychiatric Hospital Eating Disorders Program

Aurora Behavioral Health Services offers complete mental health treatment options, provided by highly trained professionals in a caring, confidential manner to meet individual and family needs.  If you or someone you know needs help, contact us — online or by phone at 1-877-666-7223 — as soon as possible.

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Support all those effected by suicide on International Survivors of Suicide Day

Every 40 seconds someone in the world dies by suicide. Every 41 seconds someone is left to make sense of it.

The American Foundation for Suicide Prevention sponsors International Survivors of Suicide Day, an annual event for fellow survivors to come together for support, healing, information and empowerment. On November 17 this year, survivor conferences will be held in cities throughout the U.S. and abroad, offering speakers, workshops, and sharing sessions.

In addition to their local programming, all of the conference sites watch a 90-minute AFSP broadcast that includes “experienced” survivors and mental health professionals addressing the questions that so many survivors face: Why did this happen? How do I cope? Where can I find support? Since many survivors also find it helpful to understand something about the science of suicide prevention and bereavement, the program also includes a brief presentation of what scientific research has revealed about the psychiatric illnesses associated with suicide.

Survivors of Suicide Day- Milwaukee Event: A local event, sponsored by Mental Health American and Aurora Behavioral Health Services, will be held at Aurora St Luke’s Medical Center. Click here for details.

If you or someone you know is experiencing anxiety, feelings of hopelessness, or thoughts of suicide visit the web site for Aurora Psychiatric Hospital

Aurora Behavioral Health Services offers complete mental health treatment options, provided by highly trained professionals in a caring, confidential manner to meet individual and family needs.  If you or someone you know needs help, contact us — online or by phone at 1-877-666-7223 — as soon as possible.